Optimize your At-Home Workouts

优化你的居家训练

No need to let your training suffer when you can’t get outside for your workout. Forget the forecast and pay no attention to the weatherman — We are here to offer you some tips to make sure you’re getting in quality training with your at-home fitness plan, so you’re PR ready for your next big competition!
Hypoglycemia: Why Training on Empty Can Hurt Your Performance

低血糖:为什么空腹训练会影响你的表现

低血糖从来都不是什么好事。它不仅会让你在运动中撞墙,还会让你感觉自己真的撞上了一堵墙:视线模糊、头晕、恶心,以及随时可能晕倒的感觉,这些都只是低血糖(也称“低血糖症“)的部分症状。