耐力運動員需要多少蛋白質？
蛋白質不只屬於健美選手，它也是耐力表現的重要一環。本文說明跑者、自行車手和鐵人三項運動員真正需要多少蛋白質、何時攝取，以及策略性的液態營養計畫如何幫助你達成目標，又不會讓補給變得複雜。
運動員必知：檸檬酸鈉全解析
Whether you're training for an ultra or grinding through sweaty summer sessions, understanding how you sweat is essential. That’s where personalisation comes in. And for athletes with high sodium losses, there's a specific ingredient that can make a big difference without wrecking the flavour of your sports drink: Sodium Citrate.
