InfinitNutrition

Οι αγώνες gravel έχουν τις δικές τους προκλήσεις: πολλές ώρες στη σέλα, απρόβλεπτο έδαφος και συχνά περιορισμένη υποστήριξη από σταθμούς ανεφοδιασμού. Είτε ο στόχος σας είναι απλώς να τερματίσετε νιώθοντας δυνατοί είτε να δώσετε τα πάντα για ένα νέο προσωπικό ρεκόρ, ακολουθεί ο βήμα προς βήμα οδηγός σας για την τροφοδοσία την ημέρα του αγώνα.

While you may not be sweating as intensely when the cold weather rolls in, remaining hydrated is just as important. Drinking an adequate amount of fluid before, during and after a workout is crucial to achieving optimal performance.

It’s that time of year. When outdoor training and activities ramp up, and so do the temperatures. If you’re like me, this time of year you also find yourself craving slushies, popsicles, and just about anything frozen. But did you know there’s actually a biological reason your body craves these frozen treats? Ice, icy liquids and slurries can be awesome tools to helping your body regulate temperature. Frozen and icy liquids can help with body temperature regulation in a couple ways.

Sweat rate is a critical piece of information for athletes, and it is actually fairly easy to figure out. But this relatively simple data point can have a major impact on your performance. Studies have shown as little as a 0.5% loss of body water can cause increased strain on the heart, and as little as 2-3% of total body weight can cause declines in performance.