La verità sulle amarene
Are tart cherries just another “superfood” trend or are they the real deal? You’ve probably seen the headlines about tart cherries and the potential impact they can have on performance and recovery. And if...
L'importanza di alimentare il corpo e i danni di un apporto insufficiente
How to Properly Fuel and Prevent that Sluggish, Fatigued, and Worn-Out Feeling You cannot run without gas in the tank! Close your eyes for a moment and imagine a well-kept new car. You get in...
Quando mangiare per migliorare la prestazione
As nutrition professionals, we get a wide range of questions thrown at us. The big question from professionals, Division I collegiate athletes, and all the way to weekend warriors training for their first 10k is:...
I benefici dell'allenamento di forza per gli atleti over
Want to go further, faster, and stronger with less effort than before? We thought so. As the Level of competition in masters athletics has increased, more attention is being given to advance training methods, including...
Repair - Ricarica muscolare
Perché tanta attenzione al recupero? Gli atleti di endurance spingono il proprio corpo al limite, esaurendo nutrienti essenziali durante allenamenti intensi e gare. La chiave è ottimizzare il recupero, con un approccio completo che va...
Gli atleti di endurance dovrebbero assumere creatina?
La creatina non è solo per i bodybuilder. Scopri come questo integratore supportato dalla scienza può aiutare gli atleti di endurance ad aumentare la potenza negli scatti, accelerare il recupero e migliorare l'idratazione, senza volume muscolare indesiderato.
Idratarsi in viaggio è facile? Scegliere le bevande idratanti quando sei in movimento
Dehydration is one of the easiest ways to derail your travels. Discover how INFINIT Nutrition’s portable, custom hydration formulas keep you energised and balanced through flights, time zone changes, and active adventures.
Quali sono le migliori bevande idratanti per i diversi sport?
Hydration needs vary widely between sports, and the right strategy can make or break performance. This article explains why cyclists, runners, triathletes, and team athletes all require different hydration approaches—and how to identify what works best for you.
La guida definitiva all'alimentazione e alla nutrizione per il gravel
Gravel races come with their own set of challenges: long days in the saddle, unpredictable terrain, and often limited aid station support. Whether your goal is simply to finish feeling strong or to go all-out for a PR, here’s your step-by-step guide to race day fuelling.
Tutto quello che hai sempre voluto sapere sui BCAA
Leucine, isoleucine, and valine are amino acids better known as branched-chain amino acids (BCAAs). These essential building blocks of protein are unique, and can play a role in fuelling, reduced fatigure and soreness, as well as muscle and bone health.
Energy bites al cioccolato senza cottura
This ultimate DIY energy boost features a combination of chocolate and peanut butter, a pinch of sea salt, and RAW pure grass-fed whey protein. Not only are they delicious and easy to make, but they also have whole grains and are protein-rich.
Perché mangiare troppo poco è pericoloso per i triatleti
To hit the sweet spot of energy balance, an endurance athlete should have a proper fuelling plan to ingest enough calories. Athletes and elite athletes generally do not consume enough calories to meet the demands of their sport. However, as studies have shown, when energy intake and micronutrient intake were adjusted to the athletes’ training schedules, performance and race times improve.