Liam Thierens

Training is a key part of my lifestyle and I love it. I choose events based on being excited about the training block. The race is then a celebration of all the work you've put together. 

I train to be the best version of me (physically and mentally) and to be a role model for my children. 

My breakthrough in running came from when I discovered how to implement high carb fuelling. Finding the right products and training the gut is absolutely key to endurance performance!

I love liquid fuelling everything from road marathons to 100 milers. Liquid fuelling has been key to racing in the mountains with poles and road cycling.

I use the 90g carb mix with 500mg sodium and 50mg caffeine. It has everything I need for both training and racing all day long! 

I also love the RENEW Recovery Blend. It has both protein and carbs which make it perfect for getting the recovery process started straight after a workout. Being a dairy free athlete, it's great that RENEW is vegan unlike most protein products.