何时进食才能提升运动表现
As nutrition professionals, we get a wide range of questions thrown at us. The big question from professionals, Division I collegiate athletes, and all the way to weekend warriors training for their first 10k is:...
为什么我们不应该回避碳水化合物
Have you ever wondered how some people are able to perform so well hour after hour, day after day? Is it genetics, lifestyle, or some type of superhuman power? Many factors affect a person’s ability...
力量训练对年长运动员的益处
Want to go further, faster, and stronger with less effort than before? We thought so. As the Level of competition in masters athletics has increased, more attention is being given to advance training methods, including...
Repair - 肌肉能量补充
为什么恢复如此重要？ 耐力运动员把身体推向极限，在高强度训练和比赛中消耗大量必需营养素。关键在于优化恢复，而这需要一套不止于补水的全面方案。 耐力运动会给身体带来巨大压力。如果在训练前、训练中和训练后没有充足补给，就会耗尽能量储备并分解肌肉组织。合理的营养对优化训练后恢复至关重要。膳食中的碳水化合物和蛋白质是耐力运动员最重要的宏量营养素，它们负责滋养、修复并补充身体在过去几小时内消耗的营养。 Infinit Nutrition REPAIR 正是为此而生：一款理想的运动后饮品，碳水化合物与蛋白质比例为 4:1。其蛋白质组合包括快速吸收的乳清蛋白，以及吸收较慢的酾蛋白和大豆蛋白，可最大限度延长恢复时间。这些蛋白质以缓释方式为身体提供关键营养，充分利用运动后的合成代谢窗口。此外，Repair 中的碳水化合物、氨基酸和电解质协同作用，为身体提供重新补水并为下一次训练做好准备所需的一切。 恢复所需的碳水化合物： 首先，我们要补充糖原储备，这是身体的主要能量来源。 众所周知，要发挥最佳水平，运动员必须确保在运动前、运动中以及运动后的碳水化合物储备都处于最佳状态。这正是 REPAIR 发挥作用的时候。研究显示，肌糖原再合成速率在运动后 1 小时内最高。研究表明，与推迟 2 小时摄入相比，运动后立即摄入碳水化合物可使之后 2 小时内的糖原再合成速率提高约 45%。最终，这意味着在 4 小时恢复期内获得更大的净合成量，如果你当天稍后还有另一场训练，这一点尤为重要。 Repair 的配方不仅让你的营养策略尽可能简单，还能为身体精准提供优化恢复、进而提升表现所需的营养。1,260 kJ / 300 卡路里、15g 蛋白质、59g 碳水化合物和 250mg 电解质，用水或牛奶冲调，让你在营养上抢占先机。无论你是训练后没胃口、上班路上需要快速补给，还是想尽早开始恢复，Repair 都是你的理想之选。 恢复所需的蛋白质：...
多日耐力赛能量补给：明天同样重要时，如何吃、喝和恢复
多日耐力赛需要的不只是“熬过今天”的补给计划。从超级越野跑、自行车长途旅行到分站赛、徒步和长距离划艇，了解如何平衡碳水化合物、液体、电解质、蛋白质、天然食物与恢复，让你在第二天依然状态强劲。
耐力运动员需要多少蛋白质？
蛋白质不只是健美运动员的专属，它也是耐力表现的重要组成部分。本文将为你解析跑者、自行车手和铁人三项运动员真正需要多少蛋白质、何时摄入，以及一套有策略的液体营养方案如何帮助你达成目标，又不让能量补给变得过于复杂。
不同运动项目最适合哪种运动补水饮品？
Hydration needs vary widely between sports, and the right strategy can make or break performance. This article explains why cyclists, runners, triathletes, and team athletes all require different hydration approaches—and how to identify what works best for you.
运动员的柠檬酸钠详解
Whether you're training for an ultra or grinding through sweaty summer sessions, understanding how you sweat is essential. That’s where personalisation comes in. And for athletes with high sodium losses, there's a specific ingredient that can make a big difference without wrecking the flavour of your sports drink: Sodium Citrate.
运动员最好的"饮食法"是什么？
The word “diet,” by its definition, describes any food that a person consumes. A diet of Cheetos and soda is still, by definition, a “diet.” But over the years this word has come to represent the idea of losing weight, and often using some sort of restrictive eating plan. We dive into the ins and outs of these popular diets, and what might be the best for your individual needs.
渗透压与运动补给：为什么它很重要
Osmolality is a measure of the number of dissolved particles in a solution. You can think of it as a fancy word for the concentration, or density, of a fluid. Scientifically speaking, the osmolality of a solution refers to the concentration of osmotically active particles in that solution. Osmolality is a function of the number of particles and is not related to particle weight, size, shape, or charge. Almost every fluid has an osmolality above zero — Except for distilled water, which has been processed to remove all other substances or “solutes” from the water molecules.