InfinitNutrition

تصف كلمة "حمية" أو "نظام غذائي"، بحسب تعريفها، أي طعام يتناوله الشخص. فالنظام الغذائي المكوّن من Cheetos والمشروبات الغازية يبقى، بحسب التعريف، "نظاماً غذائياً". لكن هذه الكلمة أصبحت على مر السنين ترمز إلى فكرة إنقاص الوزن، وغالباً ما يرتبط ذلك بخطة غذائية مقيّدة. نتناول تفاصيل هذه الأنظمة الغذائية الشائعة، وما قد يكون الأنسب لاحتياجاتك الفردية.

Growing up in Falmouth, Maine, Clara Brown was an avid athlete enjoying everything from gymnastics to running and skiing. One of four siblings, her parents were keen on keeping the family active and involved in a variety of activities and sports. At the age of 12, Clara’s life changed forever when she sustained a serious injury at gymnastics practice, leaving her with a broken neck and a damaged spinal cord.

Coffee is one of the most popular drinks in the world and athletes have long been linked with consuming copious amounts of coffee. Before we talk about how coffee can benefit performance AND your overall health, let’s take a look at a few fun facts about coffee.

No matter how you like them, it’s no secret that donuts aren’t exactly considered a “health food.” These yummy pastries are typically packed with simple carbs and saturated fat, so for the average person, they’re probably best enjoyed as an occasional treat. But we’re turning that notion on its head by taking everyone’s favourite morning treat, and reworking the recipe to create a protein-packed option that can actually be used as a light breakfast or post-workout fuel. These delicious cinnamon-sugar coated donuts don’t just have to be a treat. By incorporating protein into the mix, you can actually create a guilt free (or less) option for everyone!

في السابعة عشرة من عمرها، انتقلت Shangrila Rendon مع عائلتها من مانيلا في الفلبين إلى Chino Hills في كاليفورنيا. دخلت الولايات المتحدة مراهقةً وتحمّلت المسؤولية الثقيلة لإعالة عائلتها بينما كانوا يبنون حياتهم الجديدة في بلد جديد.

Picture this… your heart has been beating over 150 bpm for the last 2 hours, you’re fighting dehydration, it’s over 100 degrees, your appetite is low, and you feel your body and your brain starting to fade. Sound familiar? Now image all those things but stuffed inside the cramped, loud cabin of a race car.

Let’s be honest, we don’t know what life can throw at us. Unexpected illnesses, wildfires, natural disasters, and more can happen anywhere and can hit without warning. A lot of us have the same question — How can we be prepared to take care of ourselves and our loved ones in case of an emergency? To help you navigate this complicated and somewhat stress-inducing question, we did some research and created a list of 10 things recommended you keep on hand in order to be prepared for an emergency.

خلال الأشهر الماضية، غيّر COVID-19 حياتنا جذريًا. ومع إغلاق المدارس وعمل الناس من المنزل، بدا الأمر وكأننا في عالم مختلف. وحتى مع اتباع جميع الاحتياطات والتباعد الاجتماعي، لا يزال هناك خطر التعرّض للفيروس. لذا ربما تتساءل عما يمكنك فعله للحفاظ على قوة جهازك المناعي.

Strength training is not just for building strength and bulky muscles. More and more studies are coming out showing that there are a wide range of benefits associated with resistance and weight bearing exercise, beyond just athletic performance. While strength and weight training has traditionally had a reputation for being a male-centric type of exercise reserved for those trying to bulk up and gain mass, it is now transitioning to a popular activity and tool used for weight loss, cross training, and overall general fitness.

The days are getting shorter and, for most of us, the cooler temperatures have started to roll in. Whether you’re hitting the road or tackling the trails, there are a few important things to remember in order to stay safe and optimise your performance as the cooler weather approaches.

Team INFINIT veteran, Dede Greisbauer, explains why she recently decided to go through physiological and metabolic testing, what the experience was like, and how the results affected her nutrition plan.

Here at INFINIT Headquarters, our team of formulation specialists talk to a LOT of people throughout the year. One of the biggest “complaints” we hear is that INFINIT (particularly a custom blend) is kind of expensive. When, in reality, when you compare it to a fuelling strategy that uses gels, chews, salt pills, a bar or two, and a commercially available sports drink, INFINIT is not any more expensive—and in a lot of cases, actually LESS than—the combination of all that other stuff.