Ang Totoo Tungkol sa Tart Cherries
Are tart cherries just another “superfood” trend or are they the real deal? You’ve probably seen the headlines about tart cherries and the potential impact they can have on performance and recovery. And if...
Ang Kahalagahan ng Pag-fuel sa Iyong Katawan at ang Pinsala ng Under-Fuelling
How to Properly Fuel and Prevent that Sluggish, Fatigued, and Worn-Out Feeling You cannot run without gas in the tank! Close your eyes for a moment and imagine a well-kept new car. You get in...
Kailan Kumain para Gumanda ang Performance
As nutrition professionals, we get a wide range of questions thrown at us. The big question from professionals, Division I collegiate athletes, and all the way to weekend warriors training for their first 10k is:...
Mga Benepisyo ng Strength Training para sa Tumatandang Atleta
Want to go further, faster, and stronger with less effort than before? We thought so. As the Level of competition in masters athletics has increased, more attention is being given to advance training methods, including...
Repair - Recharge ng Muscle
Bakit ganito kahalaga ang Recovery? Itinutulak ng mga endurance athlete ang kanilang katawan hanggang sa limitasyon nito, kaya nauubos ang mahahalagang sustansya sa matitinding training session at karera. Ang sikreto ay ang pag-optimize ng recovery,...
Dapat Bang Uminom ng Creatine ang mga Endurance Athlete?
Hindi lang para sa mga bodybuilder ang creatine. Alamin kung paano matutulungan ng supplement na ito na suportado ng agham ang mga endurance athlete na palakasin ang sprint power, bilisan ang recovery, at pagbutihin ang hydration, nang walang hindi gustong pagbigat ng katawan.
Madali ba ang Hydration sa Biyahe? Pagpili ng Sports Hydration Drinks Habang On the Go
Ang dehydration ay isa sa pinakamadaling makasira ng biyahe. Alamin kung paano pinapanatili kang puno ng enerhiya at balanse ng portable at custom na hydration formulas ng INFINIT Nutrition sa mga flight, pagpapalit ng time zone, at aktibong adventure.
Ano ang Pinakamahusay na Sports Hydration Drinks para sa Iba't Ibang Sports?
Malaki ang pagkakaiba ng pangangailangan sa hydration sa bawat sport, at ang tamang strategy ang maaaring magpasya sa iyong performance. Ipinapaliwanag ng artikulong ito kung bakit magkakaiba ang hydration approach na kailangan ng mga siklista, runner, triathlete, at team athlete, at kung paano malalaman kung ano ang pinakamabisa para sa iyo.
Kumpletong Gabay sa Fuelling at Nutrisyon para sa Gravel
May sariling hamon ang mga gravel race: mahahabang araw sa saddle, hindi inaasahang terrain, at madalas ay limitadong suporta mula sa aid station. Matapos lang nang malakas man ang layunin mo o todo-bigay para sa isang PR, narito ang step-by-step na gabay sa fuelling sa araw ng karera.
Lahat ng Gusto Mong Malaman Tungkol sa BCAAs
Leucine, isoleucine, and valine are amino acids better known as branched-chain amino acids (BCAAs). These essential building blocks of protein are unique, and can play a role in fuelling, reduced fatigure and soreness, as well as muscle and bone health.
No-Bake na Chocolate Energy Bites
This ultimate DIY energy boost features a combination of chocolate and peanut butter, a pinch of sea salt, and RAW pure grass-fed whey protein. Not only are they delicious and easy to make, but they also have whole grains and are protein-rich.
Bakit Delikado ang Kulang na Pagkain para sa Triathletes
To hit the sweet spot of energy balance, an endurance athlete should have a proper fuelling plan to ingest enough calories. Athletes and elite athletes generally do not consume enough calories to meet the demands of their sport. However, as studies have shown, when energy intake and micronutrient intake were adjusted to the athletes’ training schedules, performance and race times improve.