InfinitNutrition

When it comes to optimising athletic performance and recovery, the science is clear: sleep and nutrition are the ultimate dynamic duo. In this article, we break down these findings and highlight how our products can help you unlock the restorative power of sleep and recovery.

When it comes to what’s in our food, synthetic colours have long been a hot topic of discussion. Following the FDA’s ban on Red Dye #3 we thought we’d take a closer look at the research that’s out there on these common additives that are widely present in everything from sports drinks to candy and even foods that are marketed to our kids.  

Transport yourself back to those carefree summer days when you were younger with this jiggly, flavourful treat.  Packing in some electrolytes with each slurp to help ward off the warm weather blues.  

Every athlete is unique. To really optimise a hydration and nutrition plan, athletes need to understand their sweat. Knowing your sweat can provide the pieces of the puzzle and eliminate the guesswork behind electrolyte and fluid replacement strategies.

Swap out the store-bought granola and pump up the protein with this easy homemade recipe using just a couple of simple ingredients. We'll walk you through every step to making this easy and nutritious crunchy treat. 

Insider tips and tricks to help you perform your best, no matter what type of activity you are doing.

We put a new spin on this old favourite, using our Javi Instant Protein Latte mix to create this recipe for Protein-packed mocha Chia Pudding Dirt Cup recipe that is sure to satisfy any sweet tooth while giving you an extra fibre boost and a healthy dose of omega-3s and monounsaturated fats.

Leucine, isoleucine, and valine are amino acids better known as branched-chain amino acids (BCAAs). These essential building blocks of protein are unique, and can play a role in fuelling, reduced fatigure and soreness, as well as muscle and bone health.

This ultimate DIY energy boost features a combination of chocolate and peanut butter, a pinch of sea salt, and RAW pure grass-fed whey protein. Not only are they delicious and easy to make, but they also have whole grains and are protein-rich.

We explore the science behind high carbohydrate fuelling methods utilising fructose and their potential as a new gateway to enhanced athletic performance, power output, and recovery in endurance athletes. 

How to make your own homemade protein waffles for a cheaper and cleaner option that will top the frozen grocery store waffles. These are easy to make ahead of time and store in the freezer. Get your protein in at breakfast, or snack on waffles after a workout and recover.

To hit the sweet spot of energy balance, an endurance athlete should have a proper fuelling plan to ingest enough calories. Athletes and elite athletes generally do not consume enough calories to meet the demands of their sport. However, as studies have shown, when energy intake and micronutrient intake were adjusted to the athletes’ training schedules, performance and race times improve.