Running Hydration & Fuelling Guide
How to prepare, fuel, and hydrate for race day. Carbohydrate, electrolyte and recovery strategies for 10 km, half marathon, marathon and ultra distances.
Triathlon Hydration & Fuelling Guide
Take the guesswork out of race day. Evidence-based fuelling and hydration strategies for every stage of a triathlon, from carb loading and transitions to the run and recovery.
The Sweat Rate Formula | How to Calculate Your Sweat Rate
Every athlete should know how to calculate their sweat rate in order to have a hydration target. The goal is to see exactly how much dehydration you incur during your workout and in turn, determine your hourly fluid replacement (how much you need to drink). When you are done with this sweat rate formula, you will have a hydration target that you can use in both training and racing.
The Importance of Fuelling your Body and the Detriments of Under-Fuelling
How to Properly Fuel and Prevent that Sluggish, Fatigued, and Worn-Out Feeling You cannot run without gas in the tank! Close your eyes for a moment and imagine a well-kept new car. You get in...
Why We Shouldn’t Avoid Carbohydrates
Have you ever wondered how some people are able to perform so well hour after hour, day after day? Is it genetics, lifestyle, or some type of superhuman power? Many factors affect a person’s ability...
The Benefits of Strength Training for Ageing Athletes
Want to go further, faster, and stronger with less effort than before? We thought so. As the Level of competition in masters athletics has increased, more attention is being given to advance training methods, including...
Fuelling Multi-Day Endurance: How to Eat, Drink, and Recover When Tomorrow Matters Too
Multi-day endurance events demand more than a “just get through today” fuelling plan. From ultra running and bikepacking to stage races, hiking, and long-distance paddling, learn how to balance carbs, fluids, electrolytes, protein, real food, and recovery so you can come back strong for the next day’s effort.
How Many Carbs Per Hour Do You Need for Cycling and Endurance Sports?
Learn how many carbs per hour you really need for endurance training and racing — from everyday rides to high-performance efforts — and how to choose the right INFINIT formula for your carb target.
How Much Protein Do Endurance Athletes Need?
Protein isn’t just for bodybuilders—it's a critical part of endurance performance. This article breaks down how much protein runners, cyclists, and triathletes really need, when to take it, and how a strategic liquid nutrition plan can help you hit your goals without overcomplicating your fuelling.
Ultimate Gravel Fuelling & Nutrition Guide
Gravel races come with their own set of challenges: long days in the saddle, unpredictable terrain, and often limited aid station support. Whether your goal is simply to finish feeling strong or to go all-out for a PR, here’s your step-by-step guide to race day fuelling.
Sodium Citrate for Athletes: Explained
Whether you're training for an ultra or grinding through sweaty summer sessions, understanding how you sweat is essential. That’s where personalisation comes in. And for athletes with high sodium losses, there's a specific ingredient that can make a big difference without wrecking the flavour of your sports drink: Sodium Citrate.
Everything You’ve Ever Wanted to Know About BCAAs
Leucine, isoleucine, and valine are amino acids better known as branched-chain amino acids (BCAAs). These essential building blocks of protein are unique, and can play a role in fuelling, reduced fatigure and soreness, as well as muscle and bone health.