The Truth about Tart Cherries
Are tart cherries just another “superfood” trend or are they the real deal? You’ve probably seen the headlines about tart cherries and the potential impact they can have on performance and recovery. And if...
Protein Blueberry Muffins Recipe
A classic blueberry muffin, upgraded with RAW Pure Protein for a balanced, make-ahead breakfast or snack.
Should Endurance Athletes Take Creatine?
Creatine isn’t just for bodybuilders. Learn how this science-backed supplement can help endurance athletes boost sprint power, speed recovery, and improve hydration — without unwanted bulk.
The Science of Recovery
Stretching, hydration, protein, massage, compression, cryotherapy — With so many recovery techniques out there, how do you know what actually works? We dig into the research to separate science-backed strategies from mere fitness folklore.
The Winning Combination: How Nutrition and Sleep Work Together for Peak Athletic Performance
When it comes to optimising athletic performance and recovery, the science is clear: sleep and nutrition are the ultimate dynamic duo. In this article, we break down these findings and highlight how our products can help you unlock the restorative power of sleep and recovery.
Food Colours: Rethinking What’s in Your Bottle
When it comes to what’s in our food, synthetic colours have long been a hot topic of discussion. Following the FDA’s ban on Red Dye #3 we thought we’d take a closer look at the research that’s out there on these common additives that are widely present in everything from sports drinks to candy and even foods that are marketed to our kids.
HydraShots: Electrolyte packed Jelly shots
Transport yourself back to those carefree summer days when you were younger with this jiggly, flavourful treat. Packing in some electrolytes with each slurp to help ward off the warm weather blues.
The Ultimate Guide to Sweat and Electrolytes for Endurance Athletes
Every athlete is unique. To really optimise a hydration and nutrition plan, athletes need to understand their sweat. Knowing your sweat can provide the pieces of the puzzle and eliminate the guesswork behind electrolyte and fluid replacement strategies.
Everything You’ve Ever Wanted to Know About BCAAs
Leucine, isoleucine, and valine are amino acids better known as branched-chain amino acids (BCAAs). These essential building blocks of protein are unique, and can play a role in fuelling, reduced fatigure and soreness, as well as muscle and bone health.
No Bake Chocolate Energy Bites
This ultimate DIY energy boost features a combination of chocolate and peanut butter, a pinch of sea salt, and RAW pure grass-fed whey protein. Not only are they delicious and easy to make, but they also have whole grains and are protein-rich.
Banana Chocolate Chip Protein Muffins
We worked to perfect this recipe for banana bread protein muffins made with RAW whey protein isolate. These take less than 10 minutes to prep and only 16-18 minutes to cook. They are perfect for an on-the-go breakfast, pre or post-workout, or a quick snack at work.
Peppermint Mocha Muffins
So, it is officially the holiday season! And what would the season truly be without holiday treats? There’s candies, there’s gummies, there’s pies...but what about a treat that can also serve as a pre- or post-workout snack?! The answer to that question would be: muffins. And not just any muffins...Peppermint Mocha MUD muffins.