何時進食才能提升運動表現
As nutrition professionals, we get a wide range of questions thrown at us. The big question from professionals, Division I collegiate athletes, and all the way to weekend warriors training for their first 10k is:...
為什麼我們不該避開碳水化合物
Have you ever wondered how some people are able to perform so well hour after hour, day after day? Is it genetics, lifestyle, or some type of superhuman power? Many factors affect a person’s ability...
肌力訓練對熟齡運動員的好處
Want to go further, faster, and stronger with less effort than before? We thought so. As the Level of competition in masters athletics has increased, more attention is being given to advance training methods, including...
Repair - 肌肉能量補充
為什麼恢復如此重要？ 耐力運動員把身體推向極限，在高強度訓練與比賽中消耗大量必需營養素。關鍵在於優化恢復，而這需要一套不只是補水的全面方案。 耐力運動會給身體帶來巨大壓力。如果在訓練前、訓練中與訓練後沒有充足補給，就會耗盡能量儲備並分解肌肉組織。適當的營養對優化訓練後恢復至關重要。飲食中的碳水化合物與蛋白質是耐力運動員最重要的巨量營養素，它們負責滋養、修復並補充身體在過去幾小時內消耗的營養。 Infinit Nutrition REPAIR 正是為此而生：一款理想的運動後飲品，碳水化合物與蛋白質比例為 4:1。其蛋白質組合包括快速吸收的乳清蛋白，以及吸收較慢的酪蛋白與大豆蛋白，可最大限度延長恢復時間。這些蛋白質以緩釋方式為身體提供關鍵營養，充分利用運動後的合成代謝窗口。此外，Repair 中的碳水化合物、胺基酸與電解質協同作用，為身體提供重新補水並為下一次訓練做好準備所需的一切。 恢復所需的碳水化合物： 首先，我們要補充肝醣儲備，這是身體的主要能量來源。 眾所周知，要發揮最佳水準，運動員必須確保在運動前、運動中以及運動後的碳水化合物儲備都處於最佳狀態。這正是 REPAIR 發揮作用的時候。研究顯示，肌肝醣再合成速率在運動後 1 小時內最高。研究表明，與延後 2 小時攝取相比，運動後立即攝取碳水化合物可使之後 2 小時內的肝醣再合成速率提高約 45%。最終，這意味著在 4 小時恢復期內獲得更大的淨合成量，如果你當天稍後還有另一場訓練，這一點尤為重要。 Repair 的配方不僅讓你的營養策略盡可能簡單，還能為身體精準提供優化恢復、進而提升表現所需的營養。1,260 kJ / 300 大卡、15g 蛋白質、59g 碳水化合物與 250mg 電解質，以水或牛奶沖調，讓你在營養上搶得先機。無論你是訓練後沒胃口、上班路上需要快速補給，還是想提早開始恢復，Repair 都是你的理想之選。 恢復所需的蛋白質：...
多日耐力賽補給指南：當明天同樣重要時，該如何吃、喝與恢復
多日耐力賽需要的，不只是「撐過今天就好」的補給計畫。從超級馬拉松、自行車露營旅行到分站賽、健行與長距離划艇，了解如何平衡碳水化合物、水分、電解質、蛋白質、真正的食物與恢復，讓你在隔天的挑戰中依然強勢回歸。
耐力運動員需要多少蛋白質？
蛋白質不只屬於健美選手，它也是耐力表現的重要一環。本文說明跑者、自行車手和鐵人三項運動員真正需要多少蛋白質、何時攝取，以及策略性的液態營養計畫如何幫助你達成目標，又不會讓補給變得複雜。
不同運動項目最適合哪種運動補水飲品？
Hydration needs vary widely between sports, and the right strategy can make or break performance. This article explains why cyclists, runners, triathletes, and team athletes all require different hydration approaches—and how to identify what works best for you.
運動員必知：檸檬酸鈉全解析
Whether you're training for an ultra or grinding through sweaty summer sessions, understanding how you sweat is essential. That’s where personalisation comes in. And for athletes with high sodium losses, there's a specific ingredient that can make a big difference without wrecking the flavour of your sports drink: Sodium Citrate.
運動員最適合哪種「飲食法」？
The word “diet,” by its definition, describes any food that a person consumes. A diet of Cheetos and soda is still, by definition, a “diet.” But over the years this word has come to represent the idea of losing weight, and often using some sort of restrictive eating plan. We dive into the ins and outs of these popular diets, and what might be the best for your individual needs.
滲透壓與運動補給：為何如此重要
Osmolality is a measure of the number of dissolved particles in a solution. You can think of it as a fancy word for the concentration, or density, of a fluid. Scientifically speaking, the osmolality of a solution refers to the concentration of osmotically active particles in that solution. Osmolality is a function of the number of particles and is not related to particle weight, size, shape, or charge. Almost every fluid has an osmolality above zero — Except for distilled water, which has been processed to remove all other substances or “solutes” from the water molecules.