The Truth about Tart Cherries
Are tart cherries just another “superfood” trend or are they the real deal? You’ve probably seen the headlines about tart cherries and the potential impact they can have on performance and recovery. And if...
The Importance of Fuelling your Body and the Detriments of Under-Fuelling
How to Properly Fuel and Prevent that Sluggish, Fatigued, and Worn-Out Feeling You cannot run without gas in the tank! Close your eyes for a moment and imagine a well-kept new car. You get in...
When to Eat to Improve Performance
As nutrition professionals, we get a wide range of questions thrown at us. The big question from professionals, Division I collegiate athletes, and all the way to weekend warriors training for their first 10k is:...
The Benefits of Strength Training for Ageing Athletes
Want to go further, faster, and stronger with less effort than before? We thought so. As the Level of competition in masters athletics has increased, more attention is being given to advance training methods, including...
Repair - Muscle Recharge
Why all the fuss with Recovery? Endurance athletes push their bodies to the limit, depleting essential nutrients during intense training sessions and races. The key is optimising recovery, which lays in a well rounded approach...
Should Endurance Athletes Take Creatine?
Creatine isn’t just for bodybuilders. Learn how this science-backed supplement can help endurance athletes boost sprint power, speed recovery, and improve hydration — without unwanted bulk.
Is Travel Hydration Easy? Choosing Sports Hydration Drinks When You’re on the Go
Dehydration is one of the easiest ways to derail your travels. Discover how INFINIT Nutrition’s portable, custom hydration formulas keep you energised and balanced through flights, time zone changes, and active adventures.
What Are the Best Sports Hydration Drinks for Different Sports?
Hydration needs vary widely between sports, and the right strategy can make or break performance. This article explains why cyclists, runners, triathletes, and team athletes all require different hydration approaches—and how to identify what works best for you.
Ultimate Gravel Fuelling & Nutrition Guide
Gravel races come with their own set of challenges: long days in the saddle, unpredictable terrain, and often limited aid station support. Whether your goal is simply to finish feeling strong or to go all-out for a PR, here’s your step-by-step guide to race day fuelling.
Everything You’ve Ever Wanted to Know About BCAAs
Leucine, isoleucine, and valine are amino acids better known as branched-chain amino acids (BCAAs). These essential building blocks of protein are unique, and can play a role in fuelling, reduced fatigure and soreness, as well as muscle and bone health.
No Bake Chocolate Energy Bites
This ultimate DIY energy boost features a combination of chocolate and peanut butter, a pinch of sea salt, and RAW pure grass-fed whey protein. Not only are they delicious and easy to make, but they also have whole grains and are protein-rich.
Why Undereating is Dangerous for Triathletes
To hit the sweet spot of energy balance, an endurance athlete should have a proper fuelling plan to ingest enough calories. Athletes and elite athletes generally do not consume enough calories to meet the demands of their sport. However, as studies have shown, when energy intake and micronutrient intake were adjusted to the athletes’ training schedules, performance and race times improve.