How much should I be drinking?
Q How much should I be drinking?
A While we suggest drinking one serving of INFINIT in 20-24 oz of water, this may not be enough fluid to meet your personal needs, especially if you have a heavy sweat rate.
Hydration is a huge component that determines how well the body can perform.
Studies have shown that if you lose 2-3% of your body weight in water loss, you will also lose 5-15% of your watts (power output). If you are not drinking enough water, no matter how perfect your formulation is, you might be in for a long day.
Our best recommendation: DO A SWEAT RATE TEST!
Your hydration target will vary somewhat depending on the heat and humidity, but knowing your average hourly sweat rate is a crucial component to a good nutrition strategy.
Need assistance with determining your hydration needs or analyzing your sweat rate test results? Connect with an INFINIT Registered Dietitian for personalized tips and recommendations.