Can I add caffeine to a Custom Hydration blend?

A Always consult with your physician about the use of caffeine before adding it to your regimen.

The caffeine slider allows you to add caffeine to your Custom Hydration mix. The slider defaults to be caffeine free (far left), but can be configured all the way to 200mg (far right) of caffeine per serving. 

200mg is the equivalent to 2-3 cups of strong coffee, so be careful not to overdo it. Also, make sure you practice with caffeine before adding it into your nutrition strategy on a big race or competition day.

Learn more about how caffeine can affect athletic performance.